healthy guacamole recipe

I have never tried this before, but I am a lover of green peas and guacamole, so I am certain it will be a hit! Maybe because of the peas in it? Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. If you’re making it for a party or family gathering, I highly recommend doubling the recipe. So glad this recipe was a hit with your family!! Could please suggest me a substitute for it. I so appreciate you coming back to leave a comment and star rating. ★☆ Beet Salad with Arugula and Balsamic Dressing, 10 Mason Jar Salads to Meal Prep This Summer, carrots – I love buying fresh carrot chips. I know a guacamole purist won’t like this idea, but my healthy guacamole recipe … I was surprised. Ahh that makes me so happy to hear, Keryn! Our nutritionist (RD) told us frozen peas can be a listeria risk so we should cook them. MAKE IT! Roasted Frozen Broccoli Healthy Cooking Hack, Trader Joe's Cauliflower Gnocchi With Onions, Peas…. It was still easy, once I cannibalized my old blender and my MIL’s blender to make one whole Osterizer. Serve with an assortment of raw vegetables and tortilla chips. This is really good! As an added bonus, the peas keep the guacamole looking extra green since they don’t turn brown like avocados do. But don’t worry, no one will be able to detect that you used peas in place of some of the avocado. ★☆. This is fantastic!! That said, using frozen peas in place of a couple extra avocados makes this guacamole lower in calories and fat per serving. Thanks for trying it, Heather and for coming back to leave a comment + star rating. I LOVE making guacamole with peas!! I know a guacamole purist won’t like this idea, but my healthy guacamole recipe has a secret ingredient = frozen peas. haha. Stir everything together with a fork. P.S. LOVE THIS POST! I loved this recipe. This did NOT disappoint. It’s such a fun way to add in some extra veggies . So so easy and delish, with a little less guilt about finishing the batch off between 3 friends. I didn’t even have an avocado to fill it out, and all of my blenders (blender, mini-chopper, and NutriBullet are missing parts. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! YES to volume eating! My recommendation — try the recipe for yourself this weekend and let me know how you like it. I’m only in it for the snacks! Thanks so much for trying it and for coming back to leave a comment + star rating. I am so happy I decided to double the recipe for cinco de mayo. YUM! As a volume eater this makes me a happy camper. Wow, guacamole with frozen peas sounds like a great idea! I only half watch the game. Hey Pooja – Avocados are a big component to this recipe and I’m not really sure there would be a good substitute for them. This is a great idea. Your email address will not be published. I bet this would be really good! The original recipe is actually from Rancho La Puerta, a resort and spa in Baja, California that I visited a few years ago. ★☆ I don’t play around when it comes to guacamole and this version is delicious. It’s super helpful to other readers! I hope we see you guys at Lauren’s on Sunday! – I have dramatically reduced my sugar intake since we last talked! I made it yesterday for taco night and it had a different kind of flavour than regular guacamole, but my family and I loved it! Your feedback is super helpful for the EBF team and other readers. ★☆ I’m so glad this guac was a hit with you and your friends. Don’t sleep on this one! This post may include affiliate links. In my mind, there’s nothing unhealthy about regular guacamole. They look like little waffle fries and they provide a good crunch. Frozen peas are usually cheaper per serving than avocados too, and they keep guacamole a little more vibrant and green than just the plain guacamoles. It means the world to me! Thank you so much! Thanks for giving this recipe a try and I’m so glad it was a hit with your entire family. Oh, and if you’re looking for something healthy to serve with this guac, here are some options: If you try this healthy guacamole recipe please be sure to leave a comment and star rating below letting me know how it turned out. The peas add a subtle sweetness and give the guac a vibrant green color! Great idea! This healthy guacamole with frozen peas is lower in fat and calories, but tastes just as delicious as the real deal. Avocado is a healthy fat. ★☆ I love green peas but have never tried them in guac. This sounds like a great idea – would have never thought of it too! Add avocado chunks to the bowl and mix well, mashing the avocado as you stir. #ranchmagic!!! Which basically means you can eat more. Ahh that makes me SO happy to hear, Gabrielle! Recently just started getting into guacamole and have been looking for something new to try and this looks like a winner. It tastes just as good as the real deal, maybe even better. And yes, it doesn’t turn brown the next day because of the peas. Frozen peas, thawed in a lunchbox was a favorite food of my middle child. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. I can’t take credit for this idea. I know what you’re thinking… peas in guacamole, what?!? Thanks Brittany! I’m sure this will be a great hit thanks for sharing and can’t wait to try it. I love how it makes the recipe lower in calories. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Ahh that makes me so happy to hear!! Transfer peas into a medium bowl and add lime juice, tomato, onion, jalapeño, cilantro, garlic and salt. Avocado is not easily available in India. Latest Post: Hurdles to Eating Clean: 3 Easy Ways to Beat Them for Good. This came out SO well! Your email address will not be published. I’m so glad this guac was a hit with your family. I can’t wait to try this! I’m Mexican and my family has always done this! I know some of you may be nervous to add frozen peas to your guacamole, but you have to trust me on this one. I always soak my frozen peas in warm water for a few minutes to get rid of the freezer frost and to plump them up. Now i can say that I am a reformed pea lover. Make sure to tag your recreations: #eatingbirdfood. Its much more balanced than normal guac! Required fields are marked *, Rate this recipe Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Also, it’s pretty cool that the peas slow the oxidization of the avocados, great trick! It will go quick.. trust me! meet brittany The best part is that it doesn’t go brown the next day! I love guac and have a hard time ever limiting myself to a few tablespoons, so this would work well for me – big servings and less calorie damage. https://www.foodnetwork.com/recipes/alton-brown/guacamole-recipe This healthy guacamole with frozen peas is lower in fat and calories, but tastes just as delicious as the real deal. First off, I do NOT like peas I eat pretty much all veggies but they are my least favorite. I so appreciate it! Thanks for making it and for coming back to leave a comment + star rating, I appreciate it! I first tried guacamole with peas on a recent trip to Australia, but had never come across a recipe. My whole family loved it and couldn’t believe there were peas in it. Secret Ingredient for Healthy Guacamole. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Thank you for your support. The peas add a subtle sweetness and give the guac a vibrant green color! Have you heard this,too? Going out today to get everything needed to have it ready for tomorrows big game. Ok what a great hack!!!! You’ll find real food recipes, meal plans & healthy habits. Made it today, I loved it, my son loved it and my anti-pea husband ate about half the bowl.

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