mint tea benefits

It also allows for increased sweating and eliminating obstructions in the nose. Because of the cool refreshing flavour, the body will feel more invigorated and the mind more focused. Avoid applying peppermint oil topically on children or infants (especially face) since it may lead to spasms and hamper breathing. When you have a sore throat, adding honey will help to soothe the painful sore throat as it has antibacterial properties. The menthol also helps to relax the muscles of the throat helping to stop the coughing and ease the sore throat. For the face, you can always use peppermint tea as a toner to clear the skin and reduce acne. Join Our Mailing List and Receive the Latest Healthy Tips, We respect your privacy and take protecting it seriously. Because of the menthol contained, it helps to move the gas through the body and stimulates the bile flow. Menthol is considered strong … This website uses Analytics cookies to collect anonymous information such as the number of visitors to the site, and the most popular pages. Serves 3. It is helpful in reducing inflammatory symptoms in your joints, back and other areas of your body. Peppermint tea is a good way to balance pH levels and promotes a healthy flow of blood throughout the body. Internal inflammation such as inflammation of the skin or joints can be treated by drinking by peppermint tea on regular basis. Also, it aids in improving digestion along with reducing inflammation and pain. Does Fish Oil for Kids Help In Boosting Brain Health? If you feel too full, make an infusion with mint leaves. This way mint tea can help reduce fever and the discomfort associated with it. Peppermint tea is antimicrobial; this means that it helps fight infections and viral illnesses. Go for the ones without any nasty ingredients added, the only ingredient they should contain is simply: mint tea leaves. It helps relax and calm the mind. Peppermint has shown to have significant antiviral and antibiotic properties, helping to support your body’s immune system. Understanding the use of fresh spices and herbs such as mint in cuisines can provide several health benefits. On top of all these health benefits, mint tea can also help with weight loss. This herb is native to Mediterranean countries, but it is cultivated throughout the world. It is a plant that grows all over the world but is native to the Mediterranean region. Mint tea also helps with digestion and it can be the perfect tea after a heavy meal. The Egyptians also used it in the mummification process as well. If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the contact us option mentioned at the bottom of the page. Home Remedies That Give Instant Relief from Ear Pain, Best Exercises to Strengthen the Legs & Deal With Knee Problems, Foods That You Must Avoid When Suffering From Fibromyalgia, Home Remedies to Cure Appendicitis Without Surgery, KT Tape for Wrist: Solution to Your Wrist Pain, Lose Weight by Drinking This Fennel Seed Water Drink. Keeping this cookie enabled helps us to improve our website. This means that every time you visit this website you will need to enable or disable cookies again. Ancient Chinese, Japanese and Egyptian medicine often incorporated peppermint to make all their concoctions. Here is How to Treat it, Everything You Need to Know About Chipped Tooth and its Treatment, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System. You also have the option to opt-out of these cookies. [Also Read: Surprising Benefits of Peppermint Oil]. Memory Problems: Peppermint tea is extremely beneficial to improve the memory problems. Can’t Stop Sneezing? Peppermint Tea Benefits. The price of mint tea varies but generally, it is cheap. In spite of this diversity, common elements can be seen in their different varieties, such as their strong aroma, leaves that are usually green, their pale purple flower and their growth in humid soils. 11  Apart from the benefits of peppermint tea, It can also have a few side effects on some individuals and therefore, you must consider the following points before including mint tea to your daily diet: Mint tea is a soothing herbal tea that is widely appreciated around the world by the proponents of herbal and alternative medicines for its soothing taste, fresh aroma, and a wide range of health benefits. Why should you avoid eating cold drinks and foods when on periods? Remove the water from the heat and add 8 to 10 peppermint leaves to it. You can even add some honey or sugar to the tea. Christina Manian is a Registered Dietitian/Nutritionist based out of Boulder, Colorado. If you disable this cookie, we will not be able to save your preferences. Try These Remedies! Use mint carefully if you’re suffering from gallstones. Mint tea aids in stimulating bile flow, which increases the efficiency and rate of digestion to promote regular and healthy bowel movements. This way it helps with bloating, stomach discomfort and improves digestion. Let’s explore some of the medicinal applications of peppermint tea below. Health Benefits of Mint Tea. This website uses cookies to ensure you get the best experience. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Using peppermint essential oil to add to your diffuser at night and drinking a cup of warm peppermint tea can help you get rid of headaches and migraines. The leaves of peppermint are rich in a wide range of essential oils such as limonene, menthone, and menthol. It is recommended in cases of stomach pain because it is antispasmodic and antiemetic. It improves blood circulation and treats certain related disorders such as, for example, headaches. 11 Impressive Health Benefits of Apricot The leaves are collected throughout the year. Mint tea is a refreshing, soothing, and delicious way to boost your health, and it has an excellent ability to treat headaches, stomach problems, and inflamed sinus. Helps Ease Headaches and Migraines. Peppermint tea benefits skin as well. As per the Handbook of Herbs and Spices, peppermint tea also benefits in treating an array of the stomach as well as digestive ailments(1), including irritable bowel syndrome (IBS), constipation, and indigestion. A study published in the Journal of Neuroscience posted that peppermint tea has exceptional benefits to enhance cognitive function and improve concentration. For example, it is used to treat abdominal cramps and improve indigestion if the liver is “unworkable”. Mint Tea Aids in Digestive Health . Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Brandi Marcene is a regular contributor to Natural Food Series. Wet Cough Choking Your Life? It can be the perfect start to your morning or you could completely relax and have good night’s sleep by drinking some pepper mint tea before going to bed. Black Rice Is the New Superfood, 10 Less Known Yet Effective Tilapia Benefits You Should Know, Secrets of Ice Bath That Have Made It So Popular, Holy Basil Tea Benefits for Your Brain and Body, If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the. The health benefits of drinking mint tea are various – it can help improving digestion, fighting colds and coughs, reducing headaches, bad breath. It is recommended that you consult a registered medical practitioner before using peppermint. Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? Also, caffeine-free mint tea has the potentials to regulate your blood pressure as well as body temperature, thence helping you relax and unwind and reduce your stress levels. Some people prefer drinking mint tea in the morning instead of coffee, to wake them up. Apart from everything we told you before, mint tea also helps us with: Go ahead and prepare your infusion and relieve the symptoms that are present. COPYRIGHT © 2020 GABRIELA GREEN | ALL RIGHTS RESERVED, 17 Things Only True Tea-lovers Will Understand. It is very simple. All you have to ask for is some hot water and you will be able to enjoy it on the spot! The compounds present in peppermint help body break down fats faster and digest food easily. Peppermint Tea (Peppermint) is an aromatic herb that belongs to the mint family. Mint tea can help reduce motion sickness due to the same main component, menthol. We are using cookies to give you the best experience on our website. Cold peppermint tea with lemon can also be very effective in relieving your body of toxins. It is also a note in fresh scents, and a peppermint scented candle can add clean and fresh air to your living space. According to studies it has shown that brain reacts to mint leaf aroma helps to increase the alertness too. Seasonal diseases such as flu, cold and fever affect the immune system severely and cause fatigue. Peppermint tea contains antispasmodic properties, which can provide immediate relief. Peppermint tea helps in treating headaches, stomach problems, and inflamed sinus. It boasts multiple uses and benefits for the human body. Irritation and redness is another painful skin condition. Eases Sore Throat. It has been a part of the culinary world since 1500 B.C. Peppermint is among those essential oils that are considered extremely versatile. This oil is extracted from the peppermint herb itself. The tea boosts estrogen levels in some people, and that boost can often equal balancing the hormonal issues and thereby helping get rid of the acne*. Its scientific name is “Mentha“, which comes from the name of the Greek nymph, lover of Pluto. 13 Essential Oils for relieving Inflammation, 13 Surprising Health Benefits of Rose Essential Oil, 13 Surprising Benefits of Fennel Essential Oil, 15 Impressive Benefits of Pomegranate Juice, 11 Impressive Health Benefits of Figs (Anjeer). We do not provide medical advice, diagnosis, or treatment. Home Recipes Dishes & Beverages Beverages Tea. Detox water is the way to go, just add a few sprigs of peppermint to your water and see the results. Peppermint oil is often an ingredient in cosmetics and skin care products. Strain tea. You have the option to use the tea bags, the loose leaves or even the fresh mint. Have You Heard of These Geranium Oil Benefits? For more information about these cookies and the data collected, please refer to our Privacy Policy. You can find out more about which cookies we are using or switch them off in settings. Does Fiber Rich Food Help with Weight Loss? May ease bloating and indigestion. Mint can be used to stimulate liver function and increase the secretion of bile. It’s not hard to grow fresh peppermint in your herb garden or planter, either. As a result, mint tea essentially helps in breaking down your fever and relieves the associated discomfort and inflammation. The menthol contained has natural sedative properties, which can reduce mental stress. Feeling nauseous most of the time is a pretty bad and sickly feeling that can really destroy your day. Drinking peppermint tea will help maintain a healthy oral hygiene that promotes a healthy and fresh breath. We also use third-party cookies that help us analyze and understand how you use this website. While her background has largely been in the clinical setting, Christina embraces and is shifting her focus towards wellness nutrition as the backbone to optimum health. Peppermint tea is well-known for its digestive effects as some people, anecdotally, find it can help relieve ... 2. This wonderful plant provides vitamins A and C. You must be careful with mint, and do not expose it too much to the sun and provide enough water. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? Another benefit of mint is that it is a mild stimulant and it can help you to kick-start the day. Peppermint tea helps in losing weight. It is never nice to have a sore throat, this is why the combination of mint tea with … 13 Surprising Benefits of Fennel Essential Oil.

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