This is a help-you-feel-good tea to sip slowly after a night of indulgence. Hang the stems upside in a paper bag, in a cool, dry place. If you want the benefits of peppermint leaf without the hassle of growing or preparing it yourself, peppermint oils and peppermint leaf extract are a great alternative. Regardless of whether you obtain it from your local farmer's market, grow it in your own herb garden at home, or purchase a supplement, peppermint leaf offers many amazing health benefits. Add around four or five torn peppermint leaves to the water. With a long history of therapeutic use for a variety of ailments that extends back to ancient Egypt, peppermint is referred to as "the world's oldest medicine.". Peppermint leaves can be harvested as soon as they begin growing.  Peppermint may keep the mouth clean by inhibiting the growth of harmful organisms.. Traditional folk medicine recommends peppermint for relieving discomfort, a claim that has been investigated and substantiated. Cleanse Nurture Restore with Herbal Tea by Sebastian Pole (Frances Lincoln, £20.00); www.pukkaherbs.com, Can an open marriage work? Dandelion Root Tea Turmeric.  People who have irritable bowel syndrome or IBS may experience abdominal discomfort, gas, and diarrhea. Like most mint species, peppermint is invasive and, if you aren't careful, it will take over your whole garden. Ingredients: Fresh peppermint leaves. A classic herbal concoction. Peppermint has a relaxing effect on smooth muscle tissue. Its refreshing flavor and cooling sensation lead to its inclusion in many products including mouthwash, toothpaste, soap, and ointment. As mentioned, peppermint tea is a popular digestive aid, and it is used for …  While more research is required to explore this relationship, early investigations about peppermint's ability to support liver health are positive. Once established, peppermint grows rapidly; some gardeners might say it grows a little too easily. Strain the tea into a mug. Unscrupulous sellers still offer something called "peppermint seeds" but I wouldn't recommend purchasing. After two weeks, the herbs will be dry and ready to store. Recent studies confirm peppermint tea is helpful for relieving indigestion. We pride ourselves on being your source for the best, scientifically-accurate advice for healthy living. We asked a therapist, Our Beauty Director's favourite new mascara is £8, Join us at our first virtual Xmas shopping weekend, The 35 minute pasta recipe we're making tonight, Plus how to make them into a delicious drink, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. 1 handful (or 1 tbsp dry) Fresh ginger root 3-5 slices. As a hybrid plant, most peppermint plants are sterile. Its light ascendant menthol awakens digestion and clears sluggishness. These statements have not been evaluated by the Food and Drug Administration.  Peppermint may even boost lung function during exercise. When healthy males consumed peppermint-infused mineral water it led to a measurable increase in their respiratory rate and running performance — likely due to increased oxygen concentration and decreased blood lactate levels. Benefits of Peppermint Defends against harmful organisms Supports digestive health Promotes respiratory health Promotes oral health May relieve headaches Soothes against stress Supports the liver Contains antioxidants Soothes muscle tissue Get Dr. Group's Immunity Strengthening Guide, Studies on antimicrobial activities of solvent extracts of different spices, The potential effectiveness of essential oils as a treatment for headlice, Pediculus humanus capitis, Antifungal activity of some plant extracts on Alternaria alternata, the causal agent of alternaria leaf spot of potato, [Effects of aqueous extracts of Mentha piperita L. and Chenopodium ambrosioides L. leaves in infective larvae cultures of gastrointestinal nematodes of goats], Herbal remedies for dyspepsia: peppermint seems effective, Peppermint oil (Mintoil) in the treatment of irritable bowel syndrome: a prospective double blind placebo-controlled randomized trial, [Efficiency of the use of peppermint (Mentha piperita L) essential oil inhalations in the combined multi-drug therapy for pulmonary tuberculosis], The effects of peppermint on exercise performance, Evaluation of antiplaque and antigingivitis effect of herbal mouthwash in treatment of plaque induced gingivitis: A randomized clinical trial, Antimicrobial efficacy of five essential oils against oral pathogens: An in vitro study, [Peppermint oil in the acute treatment of tension-type headache], Preliminary experimental research on the mechanism of liver bile secretion stimulated by peppermint oil, Protective effect of Mentha piperita against arsenic-induced toxicity in liver of Swiss albino mice. Chewing peppermint leaves is an easy way to naturally freshen breath. The cuttings prefer a temperature of at least 65°F (~18°C). It can encourage a fresh perspective when things seem to be blocking your way. True peppermint is grown only via cuttings. Its sweet-spicy nature diffuses any clouds obscuring your view. Taking peppermint leaf oil may ease the stomach in such situation. Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat, mouth sores or headache.. Nutritionally, peppermint offers vitamins A and C, iron, potassium, fiber, and it's low-calorie. Peppermint prefers moist, but well-drained, soil and full or partial sunlight. This article contains references to scientific journals and peer-reviewed research. Bring the water to the boil, then turn off the heat. Peppermint is a fantastic and valuable addition to an organic herb garden. Considered to be good for everybody, fresh ginger moves your energy upwards and outwards waking up your whole system. Relieves IBS symptoms. Success! Global Healing offers an array of products that contain high quality, organic peppermint extract. Perform a taste test on a leaf first. Take our Quiz and we’ll help you get started! A renowned liver cleanser, turmeric speeds up the metabolism of alcohol and fats, making your day a whole lot easier, a whole lot faster. To make peppermint tea at home: Add 2 cups of water to a pot. These products are not intended to diagnose, treat, cure, or prevent any disease.
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