benefits of mint leaves

Mint leaves extract is useful to treat and prevent acne. Are allergies curable? While eating the plant offers some health benefits, research shows that several of mint’s health benefits come from applying it to the skin, inhaling its aroma or taking it as a capsule. Now it's gaining a reputation for its medicinal qualities, such as for treating acne. Busting The Biggest Myths About COVID-19! This is a detailed article about green tea and its health benefits. If you’re going to be juicing with mint, it will have to be fresh for you to get any juice out of it. Typically, they used an essential oil on its own or mixed with gel or water. For the most part, the health benefits of mint leaves make it like the friend you never had. It’s also great if you’re juicing for health. In addition to its antioxidant activities, 1/4 cup of flavorful spearmint provides nearly half of your daily needs of vitamin A. The richness of menthol and natural antioxidants in mint leaves are used as an amazing cleanser, toner, astringent and moisturizer for the skin. Our website services, content, and products are for informational purposes only. I think you would since you’ve landed on this page. Some studies show that smelling the aroma of peppermint oil may improve memory and alertness, while other studies show no effect. However, they only cover up bad breath and don’t reduce the bacteria or other compounds causing bad breath in the first place (19, 20). Human trials will be required to determine if mint also has these effects on the human body. However, not all studies agree that peppermint oil could benefit brain function. Cutting back on salt without using flavor requires complementary herbs and spices to help boost flavor profile — and mint is no exception! Its remarkable medicinal properties have made it one of the most commonly known and used herbs ever. Mint is safe for most people and consuming it doesn't typically cause side effects. In fact, just under 1/3 cup or half an ounce (14 grams) of spearmint contains (1): Because of its dynamic flavor, mint is often added to recipes in small amounts, so consuming even 1/3 cup may be difficult. This is likely to provide at least some relief to those affected by a cold or the flu. Another study similarly showed that only 3.8% of mothers who applied a peppermint gel experienced nipple cracks, compared to 6.9% of those who used lanolin and 22.6% of those who used a placebo (15). Peppermint oil has been linked with reducing pain, stomach upset, and other symptoms of IBS, largely because of the anti-spasmodic effects of methanol found in the stuff. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Add variety to your food and beverages by incorporating mint into these recipes: Phytotherapy Research: "A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.)", Antioxidants: "Potential Role of Phenolic Extracts of Mentha in Managing Oxidative Stress and Alzheimer’s Disease, International Journal of Neuroscience: "Modulation of Cognitive Performance and Mood by Aromas of Peppermint and Ylang-Ylang", American Family Physician: "Peppermint Oil", Digestive Diseases and Sciences: "The Effect of Enteric-Coated, Delayed-Release Peppermint Oil on Irritable Bowel Syndrome", Foods: "Activity of Mentha piperita L. Ethanol Extract against Acetic Acid Bacteria Asaia spp.

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